Today I had snatches on the agenda. Along with that, today was the first time for me to try out my new Olympic lifting shoes. I ordered a pair of Do Wins from MuscleDriverUSA (see below).
And let me tell you that I really like the way they feel. I definitely felt much more grounded than usual. Nice and planted into the ground. Good!!
OK, on to the workout...
Snatch: 24kg - 4 minutes @ 12 rpm
One Arm Overhead Quarter Squat: 28kg - 15/15
Snatch: 28kg - 5/5, 5/5, 5/5
Clean - 28kg - 6/6
Jump Rope: 2 min on / 2 min off for 5 rounds
Tomorrow I have an Assistance Day planned. Yippee!!
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1 comment:
Glad to hear you like your Do-wins.
Are Oly lifting shoes commonly used by GS competitors? It certainly is logical.
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