Nothing exciting today. Just punching the clock.
Jerk: 2 x 24kg - 4 minutes @ 6 rpm
Snatch: 24kg - 4 minutes @ 12 rpm
Rope Work: 1 minute on / 45 seconds off for 10 rounds
That's it. Next workout scheduled for Thursday.
Posts
My Second Olympic Experience (part one)
7 years ago
1 comment:
Nice to see you training progress!!!
Keep it up!!
Best,
Franz
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