OK, the holidays are behind us. I'm still working on getting over a recent cold that has now hit everyone in the family. I'm back to work so that means it's time to get some consistency going in my training once again.
Not having too many opportunities to train during the holidays, I plan to scale back up over the next two weeks. This week, I will be training with the 16kg bells. Next week, the 20kgs. And the following week back to the 24's.
I'm down in the parking garage of my office building and given the cold weather here in the Northeast, it's a bit chilly down there. I toughed it out today with two quick and easy sets, just in time before my hands got too cold.
Here's today's session:
Jerk: 2 x 16kg - 5 minutes @ 8 rpm
Snatch: 16kg - 6 minutes @ 16 rpm
That's it and that's all!
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