World Kettlebell Club Master Trainer. International Kettlebell Sport & Fitness Academy coach.
International Kettlebell Fitness Federation trainer.
Sports Performance Coach for USA Weightlifting.
Former NFPT Certified Personal Trainer.
Over 10 years martial arts training, including Kenpo Karate, Longfist Kung Fu, Yang Style Tai Chi Chaun and Aikido.
Usui Reiki Practitioner.
What does "Accountability" mean to you?
-
I know what accountability means, and I get it, it's fine, but why does it
not always feel right to me? I admit that sometimes it helps, it
motivates, ...
2015 CO State and Open Wrap Up
-
The dust has settled from the weekend, USA Weightlifting just released a
set of qualifying total grids for the upcoming year and as a result I have
an even...
Sep through Nov
-
Log of training end of Sep through Nov 2013. Mostly Kettlebell swings with
32kg. Added heavy bell and burpees:
*11/22/2013 Fri*
Chain consisting of alterna...
I love Weightlifting!
-
I have always been curious about Olympic Weightlifting. I have finally
started training Oly WLing on a regular basis, and I love it! I still
suck... I thro...
Rainy Day EDT
-
EDT PR 20 minutes
Double Clean & Push Press 32kgX2 20 reps
Double Swing 32kgX2 45 reps
Both below whatever PR I made in 15 minutes. Not a good EDT situation...
5 comments:
I was hoping to see you in Minnesota, but oh well. Get your snatches in gear well ahead of time, so you can have fun!
Have fun Howie!
You'll get to meet Rif and Brett for sure.
Pavel is a true gentleman as well.
I would have loved to save a trip to Minnesota. That's awesome there is an RKC in LA now. I'm in LA twice a month. That will be fun!
Hopefully, one day, NY will get on the schedule.
Lauren, maybe I'll see you in LA?
It's definitely possible Howie! Maybe I'l stop by the cert.
Post a Comment