Another Class

Last night I gave a kettlebell class to a group of coworkers. We spent about an hour and a half in total from warmup to cooldown. We covered a lot of material and I had a chance to run them through a few different timed sets.

I can sure say that giving a class like this definitely is a workout in itself. Considering that my personal workouts don't last more than a half hour, a class like this is a good opportunity for my body to incrementally experience longer sessions (even if it is not continuous the entire time through).

I slept like a log and didn't want to wake up this morning. Lower back/hip is hanging in there, no better, no worse. Until Saturday morning when I show up at the IKFF Cert, I will be taking it easy.