Taking it a bit easy on myself this morning with my first kettlebell workout since the weekend. My right lower back/hip is SUPER tight still, at times over the past two days almost to the point of spasm. Yeowch! So today's focus was trying to stretch it out a bit without overdoing it.
Warm up consisted of Z-Health R-Phase from head to pelvis.
Turkish Get Up: 16kg - 5L/5R
Swing: 16kg - 10R/10L
Double Clean: 2x16kg - 2 minutes (10)
1-Arm Clean: 16kg - 4 minutes (32L/32R)
Swing: 16kg - 15R/15L
On the Double Cleans I was trying to get a good back stretch going while in the rack position. Focus wasn't on reps at all, even though these a more than twice as hard as the 1-Arm Clean.
Cool down consisted of stretches including some work on Diving Dolphin poses Downward Facing Dog, Dolphin Pose and Plow.
My Second Olympic Experience (part one)
10 months ago