My rear right hip/lower back is still bothering me. I had planned to work out this morning, but knowing that this weekend (IKFF Certification) I need to be healthy, I decided to let it rest a bit more today.
I first did some R-Phase pelvis, lumbar and thoracic movements, followed by a few 12kg Swings and then a bit of stretching. I'll take some Aleve today and continue with stretching and heat.
Realizing that this could be an indication of my old bones starting to grumble, I decided to take the plunge on Saturday and order Scott Sonnon's Prasara Yoga book/DVD package.
I've been proactive on the joint mobility front, but I admit reactive as of late when it comes to flexibility. I'm hoping that this provides me with structure and is enjoyable to perform. I only wish I could have downloaded the package. Why wait for shipping? I could have already been practicing!!
My Second Olympic Experience (part one)
10 months ago