Today was just a pass through Z-Health R Phase joint mobility. I back is still pretty bad. I've resigned myself to getting in to visit my physiatrist this week to have a look. I don't think it's a herniated disk. After a bit of research and self diagnosis, I'm thinking more along the lines of strained/sprained sacral ligament. But then again, I'm not a doctor.
I'm going to work on just joint mobility until I can get an appointment. The last thing I want to do is make things worse.
On a brighter note, I've posted pics from the IKFF Certification on my website at http://www.kettlebellsny.com/index_files/ikffcertpics.htm !!
My Second Olympic Experience (part one)
10 months ago