Today's session looked like this...
A1) Pushup: 15, 15, 15
A2) Ab Wheel Rollout: 5, 5, 5
A3) Dip: 5, 5, 5
A4) Pullup: 5, 5, 5
These were performed in a circuit, each exercise once through for three circuits.
Cooldown consisted of IntuFlow Beginner and a few of the Kettlebell Foundation Compensatory Movements.
So if you've been following along, I added the third circuit today to this routine. As always now I watch and wait to see how my back handles it. Hopefully all continues well and tomorrow will be the bells.