Tuesday, October 28, 2008

Some Bells

Woke up during the night, about 2:00am, with a cough that wouldn't quit.  The only option for me at the time was Nyquil.  Knowing that I intended to wake up at 5:00, I took a 1 teaspoon dose.  An adult dose is actually 3 tablespoons.  Lucky for me, after a short time, it quelled my cough and still allowed my to jump out of bed at 5:20.

Finally got back to the bells today.  Not a lot, but something.

Swing:  8kg - 10/10

Windmill:  8kg - 5/5

Jerk:  2x8kg - 4 min @ 6 rpm - 24 total

That was it.  Cooled down with Kettlebell Foundation Compensatory Movements (about 12 min).  Now we wait to see how I feel tomorrow morning...


Lauren said...

That is great that you still did something. It's a good example to show people that you really don't need a whole lot of time to get a small amount in. I know I feel so much better getting 3 exercises in than no exercises!

I hope you feel better soon!

hunashaman said...

Well done Howie. Just keep moving. Sorry to hear about the cough - I guess it is that time of the year again.