Woke up during the night, about 2:00am, with a cough that wouldn't quit. The only option for me at the time was
Nyquil. Knowing that I intended to wake up at 5:00, I took a 1 teaspoon dose. An adult dose is actually 3 tablespoons. Lucky for me, after a short time, it quelled my cough and still allowed my to jump out of bed at 5:20.
Finally got back to the bells today. Not a lot, but something.
Swing: 8kg - 10/10
Windmill: 8kg - 5/5
Jerk: 2x8kg - 4 min @ 6 rpm - 24 total
That was it. Cooled down with Kettlebell Foundation Compensatory Movements (about 12 min). Now we wait to see how I feel tomorrow morning...
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2 comments:
That is great that you still did something. It's a good example to show people that you really don't need a whole lot of time to get a small amount in. I know I feel so much better getting 3 exercises in than no exercises!
I hope you feel better soon!
Well done Howie. Just keep moving. Sorry to hear about the cough - I guess it is that time of the year again.
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