Day by Day

The best laid plans of mice and men, often go awry.  That's sort of how I'm feeling right now.  Although I would have liked to have jumped right into the 4x7 program, I am taking it a bit slower than planned.  But that's ok, because I am still moving forward and have not re-injured and aggravated the back in any way.

I had a good soreness in my body following my bodyweight day on Friday.  But because I was sore I didn't want to hit the bells just yet, as I wanted to give myself enough time to properly recuperate first.  The last thing I want to do is tear myself down at this point.  So Saturday was strictly an IntuFlow day.

Yesterday started out as a busy day and by mid afternoon I had a bit of time to sit down with the Kettlebell Foundation Compensatory Movement DVD and was able to finish reviewing and practicing all of the movements.  So for the time being, I should be able to work through the entire Compensatory program without having to refer back to the DVD.  I also video taped myself while performing a few of the movements just so I could get some visual feedback on my form versus Scott.  And I must say I was rather pleased.  

This morning I had a really difficult time getting out of bed, so I blew it for the bells and ran through IntuFlow Beginner program.  But so far, the back is still on the mend and hasn't gotten any worse.  Today is a chiro appointment and tomorrow morning I must get my butt out of bed to swing the bells.  Until then, swing 'em high!