I had a good soreness in my body following my bodyweight day on Friday. But because I was sore I didn't want to hit the bells just yet, as I wanted to give myself enough time to properly recuperate first. The last thing I want to do is tear myself down at this point. So Saturday was strictly an IntuFlow day.
Yesterday started out as a busy day and by mid afternoon I had a bit of time to sit down with the Kettlebell Foundation Compensatory Movement DVD and was able to finish reviewing and practicing all of the movements. So for the time being, I should be able to work through the entire Compensatory program without having to refer back to the DVD. I also video taped myself while performing a few of the movements just so I could get some visual feedback on my form versus Scott. And I must say I was rather pleased.
This morning I had a really difficult time getting out of bed, so I blew it for the bells and ran through IntuFlow Beginner program. But so far, the back is still on the mend and hasn't gotten any worse. Today is a chiro appointment and tomorrow morning I must get my butt out of bed to swing the bells. Until then, swing 'em high!