Monday, January 19, 2009

3 In A Row

Another decent day as far as the back goes. Knowing that tomorrow will be an Intu-Flow-Only Day, I decided to give the bells another go today.

Warmed up with the 6lb ball - some big circles and standing twists.

1-Arm Push Press: 16kg - 2 minutes @ 16 rpm

Snatch: 16kg - 2 minutes @ 16 rpm

1-Arm Long Cycle Push Press: 16kg - 2 minutes @ 10 rpm

Cooled down with the usual selection of compensatory movements.

This week I will be making a temporary shift in the hours that I need to be in the office. I'll be going in for 7am, which means I need to leave the house at 6am, which means that my early morning workouts will not be possible. Therefore, I am going to gym the little corporate gym facility that is in my office complex. Unfortunately, I have already spoken to them and they will not let me bring my bells into their club for insurance reasons. So the plan is to keep my gear in my car, find a nice empty space in the garage and work my sets. When complete, I go into the gym to stretch out and shower and then back to work. Wish me luck!

1 comment:

hunashaman said...

Hey' you're on quite a roll yourself. Glad to see that you are getting back into a more comfortable place. I hope the back stays strong!