Started my new schedule today at the office, but did not have a chance to workout in the garage. But I was able to squeeze one in this evening. Quick and dirty.
Press: 16kg - 2 minutes @ 12 rpm
Snatch: 16kg - 2 minutes @ 16 rpm
1-Arm Long Cycle Push Press: 16kg - 2 minutes @ 10 rpm
Took a 30 second rest in between sets. Respiration help up well. As long as my back hangs in there after this one, I'll start increasing the set times next session.
Oh yeah, some quick compensatory movements afterward. That's all for today!
My Second Olympic Experience (part one)
10 months ago