Wednesday, January 21, 2009

Evening Session

Started my new schedule today at the office, but did not have a chance to workout in the garage. But I was able to squeeze one in this evening. Quick and dirty.

Press: 16kg - 2 minutes @ 12 rpm

Snatch: 16kg - 2 minutes @ 16 rpm

1-Arm Long Cycle Push Press: 16kg - 2 minutes @ 10 rpm

Took a 30 second rest in between sets. Respiration help up well. As long as my back hangs in there after this one, I'll start increasing the set times next session.

Oh yeah, some quick compensatory movements afterward. That's all for today!

1 comment:

hunashaman said...

Good luck on starting the fitness protocol again! Take it easy with the back. One other thing - I ALWAYS look forward to Fridays.