Things have been quiet here for the past week. I had decided to lay off of training for a few days to give my back some rest, which I think it needs.
I have been practicing my Intu-Flow only throughout much of the time, mostly the Intermediate program but I also sprinkled in the Beginner routine as well.
I still have some tightness, mostly as a result of shoveling snow a few days back. I'm hoping to swing the 12kg bells again this weekend, ever so gently to see how my back takes to it. I've a feeling I'll be ramping up slowly again. Slow and steady, eh?
My Second Olympic Experience (part one)
1 year ago