Friday, January 30, 2009

I Nice Week of Kettlebell Work!

TGIF! Let's call it a week!

Adjusting for my new schedule this week, things are moving along nicely. I'll be taking the weekend off, except for some IntuFlow and Yoga.

It was cold again today in the garage. My breath was condensing before my eyes. But I ignored it and hit it hard and fast.

Jerk: 2 x 16kg - 4 minutes @ 6 rpm

Snatch: 16kg - 4 minutes @ 16 rpm

I was pleased at how these felt, particularly the snatches. If it was a tad warmer and I had a bit more feeling in my hands and fingers, the set would have been more enjoyable, but the breathing held up well as did my form. I'm pleased going into the weekend!

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