Since my back has been behaving as of late, I decided to increase my working sets from 2 to 3 minutes tonight. Hopefully, things will continue improving.
1-Arm Clean: 16kg - 3 minutes @ 16 rpm
Press: 16kg - 3 minutes @ 12 rpm
1-Arm Long Cycle Push Press: 16kg - 3 minutes @ 10 rpm
Rested 2 min between sets.
Could definitely feel the 50% increase from the previous level of training.
Cool down consisted of the usual compensatory movements. I must admit I am very pleased with how my plow posture is coming along. I can actually work on raising my hips while at the same time have the balls of my feet on the floor with my knees locked! I few months ago, this alone seemed impossible. Nice!!
My Second Olympic Experience (part one)
1 year ago