Saturday, January 17, 2009

Easy Going

Another easy workout today. The first in a few days. Will wait to see how my back feels after this session. Performing the workout was easy. So easy, that I wanted to do more. But as I am now used to, I held back.

1-Arm Clean: 12kg - 2 minutes @ 16 rpm

1-Arm Press: 12kg - 2 minutes @ 12 rpm

1-Arm Long Cycle Push Press: 12kg - 2 minutes @ 10 rpm

Windmill: 8kg - 5/5

Finished with a selection of compensatory movements. That's it and that's all!

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