Another easy workout today. The first in a few days. Will wait to see how my back feels after this session. Performing the workout was easy. So easy, that I wanted to do more. But as I am now used to, I held back.
1-Arm Clean: 12kg - 2 minutes @ 16 rpm
1-Arm Press: 12kg - 2 minutes @ 12 rpm
1-Arm Long Cycle Push Press: 12kg - 2 minutes @ 10 rpm
Windmill: 8kg - 5/5
Finished with a selection of compensatory movements. That's it and that's all!
My Second Olympic Experience (part one)
10 months ago