I woke up this morning feeling pretty good. My back was a bit sore and tight, but that's the usual these days. After a bit of heat and a warmup consisting of removing snow from my driveway and walkway, I felt inspired to have at another kettlebell session today.
Almost identical to yesterday's session...
1-Arm Clean: 16kg - 2 minutes @ 16 rpm
1-Arm Press: 16kg - 2 minutes @ 12 rpm
1-Arm Long Cycle Push Press: 16kg - 2 minutes @ 10 rpm
Windmill: 12kg - 5/5
Finished with a selection of compensatory movements.
Was this exactly identical to yesterday's session?? Almost. Except that I bumped up to the next size bell on each of the exercises. I guess I was feeling better than expected today. I sure hope that continues!
My Second Olympic Experience (part one)
10 months ago