Afternoon workout went well today. Next time out I will start to shorten my rest breaks to 90 seconds when using the WKC Fitness Protocol.
Here's today's session...
Push Press: 16kg - 3 minutes @ 16 rpm
Snatch: 16kg - 3 minutes @ 16 rpm
Long Cycle (Jerk): 16kg - 3 minutes @ 10 rpm
All felt good the 2 minute rest in between sets made it feel relatively easy until I hit the Long Cycle, then I felt like I was working.
I can sense that I am catching the bell differently in my left hand from my right. During my Snatch and Long Cycle, my right hand definitely feels like it has a better grip so I'll need to work on this. Maybe some more sets of Cleans. On the left side I feel like I am catching more of the meat in the middle of my hand versus the right. I think since my right side is my dominant side, I am better throwing the bell into my fingers on the downswing whereas I am in a sense rolling it to my fingers on the left side. It's very easy to identify the difference so hopefully with a little more focused attention I can remedy things pretty quickly. That's it and that's all!
My Second Olympic Experience (part one)
1 year ago