Since my back has been behaving as of late, I decided to increase my working sets from 2 to 3 minutes tonight. Hopefully, things will continue improving.
1-Arm Clean: 16kg - 3 minutes @ 16 rpm
Press: 16kg - 3 minutes @ 12 rpm
1-Arm Long Cycle Push Press: 16kg - 3 minutes @ 10 rpm
Rested 2 min between sets.
Could definitely feel the 50% increase from the previous level of training.
Cool down consisted of the usual compensatory movements. I must admit I am very pleased with how my plow posture is coming along. I can actually work on raising my hips while at the same time have the balls of my feet on the floor with my knees locked! I few months ago, this alone seemed impossible. Nice!!
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2 comments:
Nice Howie. Any chance of posting a picture of your plow posture?
Hey Franklin,although probably not as exciting to see as one of your Power Snatches, I'll try to video tape something this weekend.
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