This is what this dark morning's session looked like (we're waiting for the snow to arrive!)...
Jerk: 2 x 16kg - 2 minutes @ 8 rpm
Snatch: 16kg - 6 minutes @ 12 rpm
Cooled down with some yoga and trigger point massage.
I am happy to report that the Jerk set felt pretty good. Two minutes is pretty short. Short is nice!! The Snatch set was a bit trying. The last minute on each hand (minute 3 and 6) was all about staying poised and keeping my breathing under control.
I am so psyched to be able to be at this level now. By the time March rolls around, I hope to be VERY comfortable working with the 16kg's and hopefully will be doing some work with the 20kg's. This is a great way to end off the year for me, given with what I have been dealing with since August. Snatch 'em high everyone!!