It's been a few days since my last workout and my back has been rather tight the past few days (maybe I overdid it with the Floor Scorpion?), so today I wanted to get things moving again without getting too intense.
So I grabbed my 12kg bell and put together a combination long cycle progression that looked like this...
1-Arm Long Cycle Press: 12kg - 4 minutes @ 8 rpm
1-Arm Long Cycle Push Press: 12kg - 4 minutes @ 10 rpm
1-Arm Long Cycle Jerk: 12kg - 4 minutes @ 10 rpm
12 minutes total time with no rest, this was one continuous set.
I then followed with mini clubbells (the usual):
Side Swipe
Hammer Swing
Split Swipe
Alternating Mill
Backstroke
Finally finished off with compensatory cool down.
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1 comment:
Nice! That's a rather long set - you're back to your IKFF cert tricks. Good work buddy. Are you enjoying the clubs?
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