I was feeling pretty good this evening and being off from work inspired me to sneak in a quick, exploratory jerk session.
Very short and very sweet...
2 x 16kg - 3 minutes @ 5 rpm
2 x 20kg - 1 minute @ 5 rpm
2 x 24kg - 1 minute @ 5 rpm
I wanted to get a taste of some heavier jerks than I've been practicing. My New Year's Resolution... by the end of 2009 get ranked by WKC with 24kg bells in the biathlon (jerk & snatch).
My Second Olympic Experience (part one)
1 year ago