I woke up early today even though I'm off from work to try out the suggestions made to me by Coach Adam Steer following yesterday's session.
I started off performing Intu-Flow's Intermediate program.
I then warmed my body up with a selection of FlowFit movements:
Upward Facing Dog
Forgetting to repeat the mid-line Intu-Flow (oops), I then gave Tumbleweed another go.
Being warmed up this way definitely made a bit of a difference for me. I still am very tight and don't expect miracles first time through. But I will continue to practice this way until my body begins to unknot itself. As I'm typing this I can feel the after effects of this session on my lower back and rear pelvis. Hopefully, I didn't over do it(!).
My Second Olympic Experience (part one)
10 months ago