It's a Winter Wonderland here in NY!
I had a 3-hour commute home from work on Friday, making my way through the treacherous snow and ice. Yesterday was still nasty trying to get around town. And this morning I woke up to more snowfall. And it keeps on falling!
My back tightened up a good deal after Friday's
workout session (both jerks and snatches practiced), so I decided that today I would back up a bit in terms of intensity. I reverted back to the tried and true Fitness Protocol - Level 1.
Press: 16kg - 2 minutes @ 12 rpm - 12L/12R
Snatch: 16kg - 2 minutes @ 16 rpm - 16L/16R
Long Cycle Push Press: 16kg - 2 minutes @ 10 rpm - 10L/10R
Then did some work with the Mini Clubbells:
- Side Swipe
- Hammer Swing
- Split Swipe
- Alternating Mill
Cooled down with some yoga. And there will definitely be some tennis ball trigger point therapy later.
Let it snow! Let it snow! Let it snow!!
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