Wednesday, December 31, 2008

New Year's Eve - Active Recovery

With my back tight (as it's been as of late), I decided to make today an active recovery day.

Started out with Intermediate program of Intu-Flow.

Then worked through a short session of the Xtension program with my mini clubbells. I incorporated the Front Swipe for the first time for completeness. That made the entire session include the following:
1) Front Swipe
2) Side Swipe
3) Hammer Swing
4) Split Swipe
5) Alternating Mill
6) Alternating Backstroke

Finished off with Kettlebell Foundations Compensatory Program and some trigger point tennis ball work.

Let me now wish everyone a very Happy New Year. May 2009 bring you health, happiness and bigger kettlebells!!

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