I was this close to skipping my workout today. I woke up tired with some sore forearms. Regardless I packed my workout bag and threw it into the car, just in case.
By the time my lunch hour rolled around I was back in the mood for a quick session. Tomorrow is definitely a joint mobility-only day.
Here's the low down...
Jerk: 2 x 20kg - 4 minutes @ 6 rpm
Snatch: 20kg - 3 minutes @ 16 rpm
Swing: 28kg - 10L/10R
What can I say, Jerks suck. =)
These are just hard and not a lot of fun. But you gotta do them. The 4 minutes is starting to become a bit more bearable, so that's a good sign.
Snatches felt good today. It was a shorter set, with a faster pace and I was able to keep pretty good form throughout.
Swings felt good. I like working with the 'pumpkin' but am looking forward to introducing the 'cherry' into my training.
That's it and that's all!
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