Recovery Weekend

I've taken the weekend to work on some active recovery. The past two weeks I have pretty much opened up the throttle on my training and unfortunately, I can feel my back starting to protest. Therefore I am going to have to ease up a bit relative to recent days.

Yesterday I practiced the Intu-Flow Intermediate program.

Today was a thorough review, with the DVD playing, of Scott Sonnon's Kettlebell Foundation Joint Mobility program. I then followed that up with some of the Compensatory movements from the same DVD set.

Tomorrow, it's back to the bells!