It's been a long, hard, strenuous, yet productive week! I am going to try to relax and enjoy the weekend in front of us.
Today's session went well. I'm still chugging along at a constant pace. I might try to push things a bit on Monday, after some well deserved rest. Here's today's session...
Jerk: 2 x 20kg - 4 minutes @ 6 rpm
Snatch: 20kg - 4 minutes @ 14 rpm
One Arm Jerk: 28kg - 8L/8R
Swing: 28kg - 10L/10R
Cooled down with yoga.
That's it and that's all! Enjoy the weekend everybody!!
My Second Olympic Experience (part one)
10 months ago