Today's goal was to continue pushing up with the 16kg. And that's what I did. In small, ever so uncomfortable steps. =)
Warmed up with spinal rocks and thoracic mobility work.
Jerk: 2 x 16kg - 5 minutes @ 6 rpm
Snatch: 16kg - 6 minutes @ 14 rpm
Swing: 24kg - 10/10
I increased my Jerk set by one minute today, keeping the pace constant. The rack is starting to improve (slowly). I kept the duration of my Snatch set the same, but increased the pace by 2 rpm from last session.
Good session! Tomorrow we go heavy.
My Second Olympic Experience (part one)
1 year ago