I woke up to some REALLY sore traps this morning. Aside from that though, I'm feeling pretty good.
Today was planned recovery with Intu-Flow Beginner routine and the Kettlebell Foundation Compensatory Movements.
Tomorrow I'll be working the 16kg bell again.
On another note, I thought it was time that I make a public announcement letting all my fans know that come on or about August 7th, I will a daddy once more! And it has now been confirmed, that my son Anthony is going to have himself a little sister!
That's it for today... =)
My Second Olympic Experience (part one)
10 months ago