Woke up a few minutes late today, so I didn't have as much time to saunter through my workout like I usually do ( <-- that's a joke).
I kept it short and sweet today. Notching up a bit from yesterday without killing myself.
Warmed up with Spinal Rocks.
OAJ: 20kg - 5L/5R
Jerk: 2 x 20kg - 3 minutes @ 6 rpm
Snatch: 20kg - 2 minutes @ 16 rpm
That's it and that's all for today! Tomorrow I rest.
Posts
My Second Olympic Experience (part one)
7 years ago
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