Woke up this morning a bit sore from yesterday's workout. By early afternoon I was feeling pretty good so I squeezed in a short session. Have lots of errands to run today, so no cooldown except for a hot shower!
Jerk: 2 x 20kg - 3 minutes @ 6 rpm
Snatch: 20kg - 3 minutes @ 16 rpm
My rack felt a bit improved today. I am bending my knees more and that's allowing my elbows to sink into my hips better. This is not a habit that I want to get too used to though. I know my knees should be locked. But it's going to take time. For now, I'll continue work it.
Snatches felt pretty good too. I performed the same number of reps today as yesterday in less time. I guess I have re-discovered density training all on my own. But then again, this is how I have been 'waving' my workouts all along.
That's it. Gotta run!!
My Second Olympic Experience (part one)
10 months ago