Today I worked through Fitness Protocol Level 1 with the 20kg bell and I must say it felt good!
Here's today's session...
Push Press: 20kg - 2 minutes @ 16 rpm
Snatch: 20kg - 2 minutes @ 16 rpm
1-Arm Long Cycle: 20kg - 2 minutes @ 10 rpm
Swing: 20kg - 10L/10R
Cooled down with some yoga.
I'm going to work this again tomorrow, shortening the rest periods. Today was 2 minute rest. That's it for today.
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2 comments:
Nice work! I thought for a moment you meant you slung the 20kg bell through a window or something.
Come on! Would you expect me to do something like that??? =)
(Maybe only if I were angry.)
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