OK, let's try this again. My last attempt at re-starting my training resulted in a relapse of this sinusitis. Immediately after this post, I'll attempt to nap a bit. Sleep is good!
Jerk: 2 x 16kg - 3 minutes @ 6 rpm
Snatch: 16kg - 2 minutes @ 16 rpm
1-Arm Long Cycle - 20kg - 2 minutes @ 10 rpm
1-Arm Cast: 15lb Clubbell - 8/8
Side Semi: 15lg Clubbell - 20
Warmed down with some compensatory movements.
I haven't performed Jerks in a while and with my recent time away from the bells, I was really tight. It looks like I will be shifting my workouts back to the early mornings. Even with the best intentions, getting away on my lunch hour is not always possible. Since I am already paid up for this month, I might try using some of that time to sprinkle in some bodyweight training, either FlowFit or Bodyweight Revolution, depends on how I'm feeling. But first I need to get the bells ramped back up again and into a solid program with some clubs to balance things off. That's it for today. Hopefully, more tomorrow!
San Jacinto Valley Academy-Speaking
20 hours ago