A good session today. Decreased my rest time to 90 seconds between sets. And threw in some heavier assistance work at the end. Here's the play by play...
1-Arm Jerk: 20kg - 2 minutes @ 16 rpm
Snatch: 20kg - 2 minutes @ 16 rpm
1-Arm Long Cycle: 20kg - 2 minutes @ 10 rpm
1-Arm Jerk: 28kg - 8L/8R
Swing: 28kg - 5L/5R
Cooled down with some yoga.
A relatively short workout, but one that has left me feeling GREAT!
My Second Olympic Experience (part one)
1 year ago