A good session today. Decreased my rest time to 90 seconds between sets. And threw in some heavier assistance work at the end. Here's the play by play...
1-Arm Jerk: 20kg - 2 minutes @ 16 rpm
Snatch: 20kg - 2 minutes @ 16 rpm
1-Arm Long Cycle: 20kg - 2 minutes @ 10 rpm
1-Arm Jerk: 28kg - 8L/8R
Swing: 28kg - 5L/5R
Cooled down with some yoga.
A relatively short workout, but one that has left me feeling GREAT!
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2 comments:
Great steady progress Howie and staying out of pain as well .. nice combo!
Thanks Franklin. Let's just say, no more pain. I walk around these days with a constant ache in my lower back, but it doesn't interfere with my training or any other activities. Hopefully one day it will just disappear. In the meantime, I'm working it and keeping a close eye that it doesn't get any worse.
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