Moving forward, little by little with the 20kg bells.
Today's session was intended to lengthen my sets by reducing my pace. Here's how it looked...
Jerk: 20kg - 4 minutes @ 5 rpm
Snatch: 20kg - 4 minutes @ 12 rpm
OAJ: 28kg - 5L/5R
Swing: 28kg - 10L/10R
My rack started to fall apart on me by the end of the fourth minute, so I stopped the set there. I should probably have someone check out my form on these since I have never received any real training on Jerks (at least not until June when the AKC comes to town).
My Snatch set felt pretty good though. At this pace I probably could have stretched it to 5 minutes - next time maybe.
That's it for today. Now the real trick will be to see how many sessions I can squeeze in over the weekend. TGIF!!
My Second Olympic Experience (part one)
10 months ago