Took it easy today, giving my body a chance to get acclimated once again with training.
Performed Intu-Flow Beginner Program along with the full Compensatory Movements from Sonnon's Kettlebell Foundation DVD set.
Lower back is a bit sore today, but that's nothing new. Funny thing, even with about 2+ weeks off from training my back was sore the whole time. Which leads me to believe the bells ain't necessarily the culprit in all this. At the same time, I don't think I'll ever really know. I don't mind a little soreness as long as it doesn't keep me from doing what I want to do.
My Second Olympic Experience (part one)
10 months ago