I've now officially completed a strict Level 1 of the Fitness Protocol with the 24kg.
It's nice to know that the other morning's workout wasn't a fluke... =)
Swing: 16kg - 10/10
1-Arm Jerk: 24kg - 2 minutes @ 16 rpm
Snatch: 24kg - 2 minutes @ 16 rpm
1-Arm Long Cycle: 24kg - 2 minutes @ 9 rpm
The only BIG difference between today and Wednesday was that I rested only 2 minutes in between each exercise. On Wed, it was probably almost double that. I need to get my Long Cycle moving just a bit faster as 10 rpm is my target. I feel pretty good after the Jerk set, but the Snatch set is sill winding me. Maybe as I improve there, the following Long Cycle set won't be as tough. Only time will tell. Jerk 'em up y'all!
My Second Olympic Experience (part one)
10 months ago