Wednesday, March 25, 2009

More 20kg Bells

Today was originally planned to be a rest day, but after watching my good buddy Ross, of The Edge Fitness Center, start his training toward Master of Sport, I was inspired to squeeze in one more day of training before allowing for rest.

Today was a very quick session, but just enough to keep my fired up and hungry for more. The 20kg bell work these days feels really good which is keeping me hungry for continued training and progress. Here's today's session...

Jerk: 2 x 20kg - 3 minutes @ 8 rpm

Swing: 28kg - 10L/10R

Cooled down with some yoga.

That's it and that's all!

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