Early morning session today, outside in my driveway. The air was cool and sun began to sparkle through the trees as I started my Snatch set.
Snatch: 10 minutes @ 14 rpm
One Arm Jerk: 20kg - 10L/10R
Snatches felt good, never lost my breath and at that pace I was able to rest every 30 seconds holding the bell overhead.
OAJ's felt good as well, just like old times!
Tomorrow we shoot for 10 minutes of Jerks.
My Second Olympic Experience (part one)
10 months ago