Monday, July 13, 2009

10 Minutes with the 12kg

Early morning session today, outside in my driveway. The air was cool and sun began to sparkle through the trees as I started my Snatch set.

Snatch: 10 minutes @ 14 rpm

One Arm Jerk: 20kg - 10L/10R

Snatches felt good, never lost my breath and at that pace I was able to rest every 30 seconds holding the bell overhead.

OAJ's felt good as well, just like old times!

Tomorrow we shoot for 10 minutes of Jerks.

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