Early morning session today, outside in my driveway. The air was cool and sun began to sparkle through the trees as I started my Snatch set.
Snatch: 10 minutes @ 14 rpm
One Arm Jerk: 20kg - 10L/10R
Snatches felt good, never lost my breath and at that pace I was able to rest every 30 seconds holding the bell overhead.
OAJ's felt good as well, just like old times!
Tomorrow we shoot for 10 minutes of Jerks.
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