Thursday, July 9, 2009

Rank IV Work

As I ramp my training back up, I realize that given my Jerk set yesterday and my Snatch set today, I've performed the reps necessary to qualify me for Rank IV of the World Kettlebell Club requirements. Cool!

Here's today's action...

Snatch: 12kg - 8 minutes @ 14 rpm

One Arm Jerk: 16kg - 2 minutes @ 16 rpm

Eventually I'll get back to performing both Jerk and Snatch in the same session, but as I said, right now I'm allowing my body to get used to training daily again (or at least Monday through Friday).

Tomorrow I'll bump up the duration of the Jerk set!

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