Happy Friday!!
I have successfully made it through my first week of training five days in a row! Giddy up!!
Here's today's session...
Long Cycle: 2 x 16kg - 7 minutes @ 5 rpm
One Arm Jerk: 24kg - 12L/12R
Long Cycle felt good. I could have gone longer if I slowed my pace after that seventh minute, but I'm not at the point where I'm pushing too hard. Maybe next week. =)
Enjoy the weekend y'all!
Posts
My Second Olympic Experience (part one)
8 years ago
No comments:
Post a Comment