Friday, July 17, 2009

Friday Long Cycle

Happy Friday!!

I have successfully made it through my first week of training five days in a row! Giddy up!!

Here's today's session...

Long Cycle: 2 x 16kg - 7 minutes @ 5 rpm

One Arm Jerk: 24kg - 12L/12R

Long Cycle felt good. I could have gone longer if I slowed my pace after that seventh minute, but I'm not at the point where I'm pushing too hard. Maybe next week. =)

Enjoy the weekend y'all!

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