Friday, July 10, 2009

Slow and Steady

Third day of training in a row today!

Jerk: 2 x 12kg - 8 minutes @ 6 rpm

Swing: 16kg - 15/15

Everything felt good. I could have pushed through to 10 minutes but I'm in no rush.

Correction from yesterday's post, I have not yet hit my Rank IV numbers yet. I need 53 Jerks along with 100 Snatches. I surpassed the Snatch mark yesterday and am on the cusp for Jerks. Still cool!

2 comments:

Take One Stripper Pole said...

Howie- So I have been a bit scarce as of late and am just getting caught up. Glad to see that you are back training ... and excited about the new addition. :)

Howie Brewer said...

Thanks TOSP! I've been out of it myself. I need to do some catching up of my own!