Tuesday, July 21, 2009

Jerks & Snatches - First Day Back

Today was the first day for me to begin combining my jerks and snatches back into each workout. I cut back just a bit on each today and also added a bit of (jump) rope work at the end for some additional cardio.

Jerk: 2 x 16kg - 4 minutes @ 6 rpm

Snatch: 16kg - 5 minutes @ 16 rpm

Rope Work: 3 intervals - 2 min on/2 min off

Today I can say I really felt like I was starting to work hard! Snatches are always harder after a Jerk set. And I'm proud to say in my last 2-min interval of rope work I didn't trip up once!

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