This morning I hit my target for Jerks with the 12kg bells.
Jerk: 2 x 12kg - 10 minutes @ 6 rpm (last minute @ 8 rpm for a total of 62 reps)
Swing: 16kg - 15L/15R
Tomorrow, I begin working with the 16kg bells once again.
My Second Olympic Experience (part one)
1 year ago