How do you like my new stage name?
I thought it had a nice ring to it.
Anyway, today was Day 1 of starting work with the 16kg bells again. Or as I like to call them, "The Lemons". Here's today's session...
Snatch: 16kg - 6 minutes @ 14 rpm
One Arm Jerk: 24kg - 12L/12R
I am now trying to be very conscious of my Snatch technique in trying to make it feel like a Jerk. It's all about timing the hip pop and getting that bell to float up over your head.
Today's session felt good. I was on the verge of getting winded but my breathing held strong. All in all a good session!
My Second Olympic Experience (part one)
10 months ago