Today's session was fast and furious. Crazy day in the office and I almost didn't make it down to the garage today. But I was able to break away for my two lifts with no cardio or assistance work today afterward.
Jerk: 2 x 16kg - 5 minutes @ 6 rpm
Snatch: 16kg - 6 minutes @ 14 rpm
That's it!
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Olympic Trials (Part 2) Finally
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